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Recovery · Nightly Recharge

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ANS charge

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-100+10

Sleep charge

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Vitals · last night

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HRV

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Sleeping HR

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Breathing

Sleep

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Steps

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Steps by hour

All-day heart rate

Night of

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Deep REM Light Awake

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Bedtime

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Wake

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Wake-ups

ANS charge · Nightly Recharge

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-100+10

Heart rate avg–

Beat-to-beat avg–

HRV avg–

Breathing rate–

Overnight HRV

Overnight heart rate

Sleep structure

Boost from sleep

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Sleep duration · 14 nights

Stage averages · 14 nights

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Deep

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REM

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Light

Sleep score trend

Nights

Cardio load status

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Daily load Strain (7d) Tolerance (28d)

This week

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sessions

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total time

Recent sessions

Wineglass Marathon

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Zone 2 base

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Race pace

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Planned vs actual

Planned Actual

The block

Runs

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Weight

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BMI

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Age

Fitness

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VO2max

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Resting HR

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Max HR

Data

Updated–

Device–

PipelinePolar cloud → Mac → here, hourly